The Cost of Water: a 4-week Water Challenge
by Journey to Health Program Director, Becky Anderson
I have been in the medical weight loss field for over 20 years. Trends have come and trends have gone. What is the one, most consistent “must do” to accomplish your goal of a healthier you? 128 ounces of water each day. And guess what? It’s FREE!!!
A trick that works for me: I have to drink 60 ounces of water each morning before I get what I really want. I don’t get my Coke Zero until I have had at least half of my required amount of water. Some days I am chugging that as fast as I can bc I feel “I need” my Coke Zero.
A gallon of water/day is the #1 positive step you can make towards healthier lifestyle choices.
I believe in this so much that I want to present a water challenge to you. Simply email me your water log every week for the next four weeks. If you can show you drank 128 ounces of water every day from today (June 3rd) to the end of the month (June 28th), I’ll send you a free shipping code for your next order.
Sometimes to improve lifestyle choices, we gotta have some fun. Join the challenge and see how quickly this Journey To Health can become easy for you. Send me your water logs, and at the end of June I will contact each person personally to give you your code.
