If you find yourself dragging through the day, reaching for a third cup of coffee by 2 p.m., your diet might be the hidden culprit—or the secret solution. Food is fuel, but not all fuel is created equal. What, when, and how you eat can have a major impact on your energy levels throughout the day. Here's how to tweak your diet for sustained, natural energy without the crash.

When it comes to good nutrition, we often focus on calories, carbs, and protein — but vitamins and minerals are the quiet power players behind the scenes. While they are categorized as ‘micro’nutrients, they play a HUGE role in supporting hundreds of bodily processes, from bone health to immune defense to energy metabolism.

Food labels can be tricky, but they’re one of the easiest ways to make smarter choices at the store. With a quick glance, you can learn what’s really in your food — if you know what to look for. Here’s a simple guide to help you read them with confidence.

What is seasonal eating, and why is it good for

In honor of National Nutrition Month, here is a link

Thanksgiving is the only American holiday that is centered around food. Sure, we watch football and visit with family members, but nothing more than the FOOD is expected! This can make it a difficult thing to navigate, especially for those on their health journey. But — you can change that! I’m not saying that you need to completely change the root of the holiday, but you can change what it means to you. Here are some tips to keep in mind as we near the holiday season

Anyone with specific questions about their RDA should contact a Registered Dietitian, or you can ask your JTH nutritionist, Lainie.

Macronutrients are the building blocks of foods, and they are the nutrients that our bodies use in the greatest amount. Manipulating your intake ratio of these 3 nutrients is a common strategy to achieve weight goals. A macronutrient spread typically is 10-20% of total calories coming from fats, 20-30% coming from protein, and 50-60% coming from carbohydrates.

We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!

We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?