Thanksgiving is the only American holiday that is centered around food. Sure, we watch football and visit with family members, but nothing more than the FOOD is expected! This can make it a difficult thing to navigate, especially for those on their health journey. But — you can change that! I’m not saying that you need to completely change the root of the holiday, but you can change what it means to you. Here are some tips to keep in mind as we near the holiday season

Anyone with specific questions about their RDA should contact a Registered Dietitian, or you can ask your JTH nutritionist, Lainie.

Macronutrients are the building blocks of foods, and they are the nutrients that our bodies use in the greatest amount. Manipulating your intake ratio of these 3 nutrients is a common strategy to achieve weight goals. A macronutrient spread typically is 10-20% of total calories coming from fats, 20-30% coming from protein, and 50-60% coming from carbohydrates.

We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!

We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?

We’ve looked at the benefits of cardio and aerobic exercise, and maybe you’re ready to spice things up. You might consider adding a sport or recreational activity to your weekly routine. Let’s take a look at some options that are great for increasing cardio and supporting weight loss.

It’s time to dive into vitamins and minerals. No doubt you’ve heard of them, and have been told of their importance – so what are vitamins and minerals, and what role do they play in our health?

We hear it, read it, see it online – what’s all this hype about walking? This type of exercise has so many benefits: simple and requires no equipment, doesn’t have to be time-extensive, reduces blood pressure and supports good cholesterol, improves mood, strengthens the heart, burns calories, and even more! Whether you’re on your weight loss journey or just looking to increase your cardio, walking is a great place to start!