New Year’s Resolutions

by Journey to Health Program Director, Becky Anderson

Have you set your New Years Resolutions for 2025?

A lot of people sit down about this time every year and outline what they intend to do in the New Year. For some it’s a serious process; for others it is almost a joke. What I would like to encourage you to do is make this more about setting goals and have a plan to achieve your goals rather than to simply set resolutions. I am MORE than happy to help any of you with this, but here are some things to keep in mind while setting your goals:

  1. Find a measuring template that works for you.
  2. Believe in yourself and your abilities.
  3. Work your goals into your future plans.
  4. Don’t be afraid to ADJUST your goals as needed.
  5. Keep your goals aligned with your values.
  6. Have specific times throughout the year to check your progress.
  7. Most importantly, make sure you set SMART goals.

Please let me know if there is ANYTHING I can do to help you set your “New Years Resolutions” for 2025. Cheers to an awesome year!!

For more information email info@jthweightloss.com.

Lainie Wolter
Lainie Wolter

JTH Program Director

Becky Anderson

My name is Becky and I am the proud mother of 7. My role is in the exercise discipline. I am a life-long athlete. My favorite sport is basketball, and I have been coaching at all levels for over 28 years. I enjoy time with my best friend (God), time with my kids, traveling, watching all sports, and working out. Being a part of YOUR journey to a healthier you is what I’m passionate about.