I like to keep things light-hearted when we are discussing

Drink more water!! There are so many health benefits to

I do my best to keep our topics informative and

My short and sweet PSA--in a world of filters, be your authentic self. I am shocked when I see some pictures of people that I know look nothing like pictures they use filters on. God made each of us a certain way. NONE of us are perfect (except Him), so we shouldn't try to portray ourselves that way.

I get asked a lot about my opinion on the

In typical "life fashion," the weeks since I presented the

It is very true--we are our own worst enemy. People can put so much time, energy, money and effort into getting to a healthier weight, but they still see their bodies as they were when they started this journey.

I have a discount code for 20% off an order for ANYONE that will conquer this challenge. I have made it very attainable. Below is my email. I am asking each of you to email me 5x each of the next 5 weeks with what you have done for your activity for the day. The catch? There isn't really one. YOU pick your activity, YOU pick your intensity, YOU pick your duration. I am happy to provide recommendations if you need help, but I just want to see you all move more. Sometimes we need a challenge to spring forward.