Halfway Through the 4-week Water Challenge
Journey to Health2024-07-18T12:26:53-05:00How is everyone doing on stepping up to the 4-week water challenge? It is the #1 most important lifestyle change that we can make to improve our overall health.
Exercise? I thought you said “extra fries!”
Journey to Health2024-07-18T12:28:40-05:00We are busy people! We have duties at work, duties at home, plus we have to squeeze in time to eat and sleep. When am I supposed to find time to fit in any exercise at all? These are things I not only hear regularly, but things I have found myself saying.
The Cost of Water: a 4-week Water Challenge
Journey to Health2024-07-18T12:31:10-05:00I have been in the medical weight loss field for over 20 years. Trends have come and trends have gone. What is the one, most consistent "must do" to accomplish your goal of a healthier you? 128 ounces of water each day. And guess what? It's FREE!!!
Summertime Goals
Journey to Health2024-07-18T12:30:19-05:00Summer is officially here. For most of us, it'll be over before we blink. What are your plans for the summer? Make a list of your goals for this summer right now. Don't say you will get to it; it takes 2 minutes. Give me your top 3 things you hope to accomplish in the next 3 months.
What Does Your Struggle Bus Look Like?
Journey to Health2024-07-18T12:35:15-05:00Every single one of us have gone through challenging seasons of our lives. Only you know what your season looks like. I'm going to share mine, and then we can look forward on how to get through our seasons together.
Healthy Summertime Recipes
Journey to Health2023-08-04T11:00:15-05:00We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!
Boost Your Healthy Lifestyle with Habit Stacking
Journey to Health2023-07-21T11:00:44-05:00We all know that to achieve our goals we need to change or update some of the “not so good” habits with one that will help get us to our healthy lifestyle finish line. We tend to think of ourselves as human beings that can change our habits with pure willpower. Some can! But to make that new habit stick and become second nature to us, is much harder. Learn how to "habit stack".
The Health Benefits of Fruits & Vegetables
Journey to Health2023-06-21T18:00:20-05:00We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?
Low Carb Soup Recipe
Journey to Health2023-06-20T18:00:58-05:00I am always on the look out for new recipes that I can make ahead in the crockpot but still fit the bill of low carb and be full of flavor. This Roasted Red Pepper and Smoked Gouda soup fits in perfectly!
Sports and Recreational Activities for Weight Loss
Journey to Health2023-06-14T18:00:44-05:00We’ve looked at the benefits of cardio and aerobic exercise, and maybe you’re ready to spice things up. You might consider adding a sport or recreational activity to your weekly routine. Let’s take a look at some options that are great for increasing cardio and supporting weight loss.
