We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?

We’ve looked at the benefits of cardio and aerobic exercise, and maybe you’re ready to spice things up. You might consider adding a sport or recreational activity to your weekly routine. Let’s take a look at some options that are great for increasing cardio and supporting weight loss.

It’s time to dive into vitamins and minerals. No doubt you’ve heard of them, and have been told of their importance – so what are vitamins and minerals, and what role do they play in our health?

We hear it, read it, see it online – what’s all this hype about walking? This type of exercise has so many benefits: simple and requires no equipment, doesn’t have to be time-extensive, reduces blood pressure and supports good cholesterol, improves mood, strengthens the heart, burns calories, and even more! Whether you’re on your weight loss journey or just looking to increase your cardio, walking is a great place to start!