Become a Healthy Grazer
Journey to Health2024-07-18T12:25:32-05:00In over 20 years in the weight management industry, I have seen trends come and trends go. What I have always held onto is this----there is not one single program that is perfect for everyone. As I recently entered my 51st year of life, I now also hold onto this----our bodies and requirements for maintaining our health changes and evolves every few years. Here is what I have found works best for me now (and mostly for the last 4-5 years), I am most successful with weight loss/weight maintenance when I graze. This is a pattern of eating multiple, small, healthy meals throughout the day. Grazing keeps my hunger under control, my metabolism kicking, and energy levels where I need them to be.