Moving More In May
Journey to Health2026-05-04T10:34:09-05:00May is National Physical Fitness and Sports Month, a nationwide
Recipe of the Month: April
Journey to Health2026-04-27T12:26:35-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for April...
Spring and Wellness: A Season of Renewal
Journey to Health2026-04-20T21:35:06-05:00Spring can represent renewal, balance, and a gentle reset for
Goodbye Winter. Hello Spring!
Journey to Health2026-04-13T09:18:42-05:00Weekly movement targets Aim for about 150 minutes of moderate
April is stress awareness month….
Journey to Health2026-04-06T10:25:25-05:00Stress eating usually eases emotions in the moment but makes stress and health harder to manage over time; a combination of stress tools plus eating skills works best to change the pattern.
Spring into Action
Journey to Health2026-03-30T09:50:02-05:00At JTH we are SO HAPPY spring is here that we want to provide a discount code to all of you to help you SPRING INTO ACTION.
Recipe of the Month: March
Journey to Health2026-03-23T08:59:51-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for March...
Finding Your Fresh Start
Journey to Health2026-03-16T18:08:36-05:00Spring is nature’s reminder that renewal is always possible. The warmer air, blooming trees, and longer days make it the perfect time to refresh your fitness routine and reignite those healthy habits that may have slowed during winter. Think of this as your season for movement, growth, and balance.
March is National Nutrition Month
Journey to Health2026-03-09T08:24:43-05:00Lainie completed her Bachelor's Degree in Nutrition from North Central College in 2025. She immediately started on her Master's Degree at Loyola University.
Counting Calories
Journey to Health2026-03-03T08:22:58-06:00Counting calories can be a useful tool, but it’s not the right fit for everyone and it comes with trade-offs for both physical and mental health.
