10 Tips for Men’s Health
Journey to Health2026-06-01T17:53:26-05:00June is National Men’s Health Month, and it’s a powerful
Recipe of the Month: May
Journey to Health2026-05-26T11:49:40-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for May...
“Summer Body”
Journey to Health2026-05-18T09:06:32-05:00Is your "summer body" ready? A healthy “summer body” starts
Time for Dinner
Journey to Health2026-05-11T10:16:15-05:00Let's get grilling!! For maximum health benefits, focus your grilling
Moving More In May
Journey to Health2026-05-04T10:34:09-05:00May is National Physical Fitness and Sports Month, a nationwide
Recipe of the Month: April
Journey to Health2026-04-27T12:26:35-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for April...
Spring and Wellness: A Season of Renewal
Journey to Health2026-04-20T21:35:06-05:00Spring can represent renewal, balance, and a gentle reset for
Goodbye Winter. Hello Spring!
Journey to Health2026-04-13T09:18:42-05:00Weekly movement targets Aim for about 150 minutes of moderate
April is stress awareness month….
Journey to Health2026-04-06T10:25:25-05:00Stress eating usually eases emotions in the moment but makes stress and health harder to manage over time; a combination of stress tools plus eating skills works best to change the pattern.
Spring into Action
Journey to Health2026-03-30T09:50:02-05:00At JTH we are SO HAPPY spring is here that we want to provide a discount code to all of you to help you SPRING INTO ACTION.
