Can Exercising Be Fun?
by Journey to Health Program Director, Becky Anderson
For as long as I can remember, I have heard people say they hate to exercise. Honestly, in saying this, you simply have not found something you enjoy doing.
“Exercise” can be pretty much anything that gets you up and moving. Exercising does not have to be putting on certain clothes, going to a certain place, and making yourself drenched in sweat and miserable.
You can be as creative as you want to be. Sometimes you don’t even have to get out of your chair. I have a whole list of movements you can do while sitting down watching your favorite show that will get your heart rate up and burn calories. Let me know if you want me to send these to you.
Long story long, think of something you used to enjoy doing and find a way to make it your exercise. When you start it back up, you will regain that love and becoming active on a regular basis will be much easier.
I am constantly working on ways to improve how Journey To Health can help you in your quest to increase your quality of life. Never hesitate to reach out if there’s anyway I can help you.
