I have said more times than I can count that there is not one set program to lose weight that works for everyone. It is the same way with Journey To Health. We are not a cookie cutter program. I am not going to tell you that there are a certain number of specific steps to follow for a delegated amount of time and, POOF, you will reach your goal weight. What I will tell you is that you may never reach your goal weight. And that that is ok.