Blog2025-06-16T14:39:02-05:00

Journey to Health Blog

HIIT Workouts

I get bored easily. I always have. When I put together my work outs, I gravitate to the HIIT design. HIIT stands for high-intensity interval training. This is doing a specific exercise, for a short amount of time, at an aggressive level. After that short time, you switch to a different exercise. Typically, you can do 3-4 different exercises in a cycle, and then you would repeat that cycle 2-3 times.

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