a person who doesn't enjoy reading nor writing, I do find some comfort in putting my feelings into words. I want to start with this---there is no, one, right way to journal. You have to find what works for you and stick with it. There are no rules, really, when you think about it. How you journal can even change however many times you want. The art of journaling is to do what helps you process your thoughts, reflect back on things that bothered you before, and, perhaps, see how you dealt with it in the past.