Your Relapse Reminder Card
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Sports and Recreation Activities
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Preventing Relapse
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Chocolate Pretzel Parfait
Journey to Health2024-04-30T14:54:36-05:00Ingredients
- 1 packet Advanced Very Chocolate Pudding
- 1 bag of Pretzel Twists
- 6 ounces of water
- Fat Free Reddi-Wip
Chocolate Brownies (oven-baked)
Journey to Health2024-04-30T15:02:59-05:00Ingredients
- 1 packet Advanced Chocolate Beverage
- 1 tsp. baking powder
- 2 pkt. calorie-free sweetener
- 3/8 cups water
- Variation: For “Blonde Brownies,” substitute Advanced Vanilla Beverage
Pineapple Apricot Muffins
Journey to Health2024-04-30T14:58:56-05:00Ingredients
- 1 pkt. Advanced Vanilla Pudding
- 1 pkt. Advanced Vanilla Beverage
- 2 pkt. Advanced Pineapple Apricot Drink
- 4 tsp. baking powder
- 1/2 tsp. coconut extract
- 1/2 tsp. rum extract
- 1/2 tsp. butter flavoring/extract
- water (approx. 1 cup)
Muffins
Journey to Health2024-04-30T15:02:18-05:00Ingredients
- 1 packet Advanced Vanilla Beverage
- 1 tsp. baking powder
- 1 pkt. calorie-free sweetener
- (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
- 7 Tbsp. water
Chicken Biscuits
Journey to Health2024-04-30T15:04:08-05:00Ingredients
- 1 packet Advanced Chicken Soup
- 1 tsp. baking powder
- 2 Tbsp. plus
- 1 tsp. water
- Mrs. Dash® to taste
Chocolate Muffins
Journey to Health2024-04-30T15:06:01-05:00Ingredients
- 1 packet Advanced Chocolate Beverage
- 1 tsp. cocoa
- 1 tsp. baking powder
- 1 pkt. calorie-free sweetener
- (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories)
- 7 Tbsp. water
Chocolate Soufflé
Journey to Health2024-04-30T15:07:25-05:00Ingredients
- 1 packet Advanced Chocolate Beverage
- 1/2 pkg. Knox® Gelatin
- 1 tsp. vanilla
- 5 oz. boiling water
