Chicken Biscuits Journey to Health2024-04-30T15:04:08-05:00 Ingredients 1 packet Advanced Chicken Soup 1 tsp. baking powder 2 Tbsp. plus 1 tsp. water Mrs. Dash® to taste Chicken BiscuitsJourney to Health2024-04-30T15:04:08-05:00
Chocolate Muffins Journey to Health2024-04-30T15:06:01-05:00 Ingredients 1 packet Advanced Chocolate Beverage 1 tsp. cocoa 1 tsp. baking powder 1 pkt. calorie-free sweetener (Optional) Extract, any flavor, to taste (each 1/4 tsp. adds about 2 calories) 7 Tbsp. water Chocolate MuffinsJourney to Health2024-04-30T15:06:01-05:00
Chocolate Soufflé Journey to Health2024-04-30T15:07:25-05:00 Ingredients 1 packet Advanced Chocolate Beverage 1/2 pkg. Knox® Gelatin 1 tsp. vanilla 5 oz. boiling water Chocolate SouffléJourney to Health2024-04-30T15:07:25-05:00
Orange “Julius” Journey to Health2024-04-30T15:08:26-05:00 Ingredients 1 packet Advanced Vanilla Shake 1 cup ice 8-9oz water 1 squeeze of TANG liquid concentrate drops (0 calories & 0 carbs!) Orange “Julius”Journey to Health2024-04-30T15:08:26-05:00
Peppermint Hot Chocolate Journey to Health2024-04-30T15:09:28-05:00 Ingredients 1 packet of Advanced Hot Chocolate 8 oz. of water 2-3 drops of peppermint extract Optional: Fat Free Reddi Whip (5 calories, 1 g carb) Peppermint Hot ChocolateJourney to Health2024-04-30T15:09:28-05:00
Curry Soup Journey to Health2024-04-30T15:10:44-05:00 Ingredients 1 packet Advanced Tortilla Soup 1/4 teaspoon coconut extract 1/4 A few shakes of curry powder (about 1/4 teaspoon) Fresh basil Optional: Low-salt Cajun seasoning for heat Curry SoupJourney to Health2024-04-30T15:10:44-05:00
“Seafood” Bisque Journey to Health2024-04-30T15:12:24-05:00 Ingredients 1 packet Advanced Chicken Soup 1 cup low sodium chicken broth 1/4 teaspoon Old Bay seasoning 1 clove garlic, crushed 1/2 teaspoon parsley Optional: dash of hot sauce “Seafood” BisqueJourney to Health2024-04-30T15:12:24-05:00
Thai Peanut Soup Journey to Health2024-04-30T15:12:46-05:00 Ingredients 1 packet Advanced Tortilla Soup 1/2 teaspoon minced garlic 1/4 teaspoon crushed red pepper 1 teaspoon sugar-free peanut butter syrup Thai Peanut SoupJourney to Health2024-04-30T15:12:46-05:00
Brownie Waffle Journey to Health2024-04-30T15:14:02-05:00 Ingredients 1 packet Double Chocolate Shake 3/8 cup water 2 packets Splenda 1 tsp. baking powder Brownie WaffleJourney to Health2024-04-30T15:14:02-05:00
Moving From Procrastination to Motivation Journey to Health2024-04-30T17:13:41-05:00 This page is for members of the Journey to Health Moving From Procrastination to MotivationJourney to Health2024-04-30T17:13:41-05:00