Dietary Guidelines
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Introduction to Exercise
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Backup Plans
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Staying Motivated
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Head to Toe Classic Stretch Routine
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Calculating Food “Choices” from Nutrition Facts
Journey to Health2024-04-30T17:13:41-05:00This page is for members of the Journey to Health
Healthy Summertime Recipes
Journey to Health2023-08-04T11:00:15-05:00We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!
Boost Your Healthy Lifestyle with Habit Stacking
Journey to Health2023-07-21T11:00:44-05:00We all know that to achieve our goals we need to change or update some of the “not so good” habits with one that will help get us to our healthy lifestyle finish line. We tend to think of ourselves as human beings that can change our habits with pure willpower. Some can! But to make that new habit stick and become second nature to us, is much harder. Learn how to "habit stack".
The Health Benefits of Fruits & Vegetables
Journey to Health2023-06-21T18:00:20-05:00We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?
Low Carb Soup Recipe
Journey to Health2023-06-20T18:00:58-05:00I am always on the look out for new recipes that I can make ahead in the crockpot but still fit the bill of low carb and be full of flavor. This Roasted Red Pepper and Smoked Gouda soup fits in perfectly!
