It’s time to dive into vitamins and minerals. No doubt you’ve heard of them, and have been told of their importance – so what are vitamins and minerals, and what role do they play in our health?

We hear it, read it, see it online – what’s all this hype about walking? This type of exercise has so many benefits: simple and requires no equipment, doesn’t have to be time-extensive, reduces blood pressure and supports good cholesterol, improves mood, strengthens the heart, burns calories, and even more! Whether you’re on your weight loss journey or just looking to increase your cardio, walking is a great place to start!