We’re in the peak of summertime activities, vacations and fun! We all know how difficult it can be to stay on track and eat healthy in the summertime. These nutritious recipes can be a great addition to your weekly meals – they’re refreshing, delicious and healthy!

We’ve all been told at one time or another to “eat your vegetables” or “add fruit to your diet”. But maybe you haven’t done that yet because you don’t understand why you should eat fruits and vegetables. So, what is it about fruits and vegetables that make them so important in our diet and overall health journey?

We’ve looked at the benefits of cardio and aerobic exercise, and maybe you’re ready to spice things up. You might consider adding a sport or recreational activity to your weekly routine. Let’s take a look at some options that are great for increasing cardio and supporting weight loss.