How is everyone doing on stepping up to the 4-week water challenge? It is the #1 most important lifestyle change that we can make to improve our overall health.

We are busy people! We have duties at work, duties at home, plus we have to squeeze in time to eat and sleep. When am I supposed to find time to fit in any exercise at all? These are things I not only hear regularly, but things I have found myself saying.

I have been in the medical weight loss field for over 20 years. Trends have come and trends have gone. What is the one, most consistent "must do" to accomplish your goal of a healthier you? 128 ounces of water each day. And guess what? It's FREE!!!

Summer is officially here. For most of us, it'll be over before we blink. What are your plans for the summer? Make a list of your goals for this summer right now. Don't say you will get to it; it takes 2 minutes. Give me your top 3 things you hope to accomplish in the next 3 months.

Every single one of us have gone through challenging seasons of our lives. Only you know what your season looks like. I'm going to share mine, and then we can look forward on how to get through our seasons together.