Staying Active in the Heat: Smart Strategies for Summer Exercise…..
Journey to Health2026-07-13T10:07:00-05:00As summer temperatures rise, maintaining an active lifestyle becomes both
July is National Ice Cream Month
Journey to Health2026-07-06T09:39:11-05:00July is National Ice Cream Month—a time when sweet treats
Men and Their Mental Health
Journey to Health2026-06-29T09:53:50-05:00Men’s mental health is often ignored because of stigma and
Recipe of the Month: June
Journey to Health2026-06-22T15:25:10-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for May...
Sticking With the National Men’s Health Month…….
Journey to Health2026-06-15T18:01:35-05:00What foods are essential in a man's diet.... Men’s Health
10 Tips for Men’s Health
Journey to Health2026-06-01T17:53:26-05:00June is National Men’s Health Month, and it’s a powerful
Recipe of the Month: May
Journey to Health2026-05-26T11:49:40-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for May...
“Summer Body”
Journey to Health2026-05-18T09:06:32-05:00Is your "summer body" ready? A healthy “summer body” starts
Time for Dinner
Journey to Health2026-05-11T10:16:15-05:00Let's get grilling!! For maximum health benefits, focus your grilling
Moving More In May
Journey to Health2026-05-04T10:34:09-05:00May is National Physical Fitness and Sports Month, a nationwide
