Gratitude Letter Challenge
Journey to Health2025-11-17T13:39:28-06:00When we think of Thanksgiving, let's change our focus off
Start Planning for Thanksgiving
Journey to Health2025-11-12T11:56:24-06:00With 2 1/2 weeks until Thanksgiving, now is the time to start thinking about what you can do to get through the holiday that most revolves around food. Thanksgiving. I will be working with the JTH nutritionist, Lainie, to come up with great ways to get through this very important holiday without setting back your healthy lifestyle changes you have worked hard to make.
November is Diabetes Awareness Month
Journey to Health2025-11-03T13:59:28-06:00When I was 18 years old, I lost my mom to complications of diabetes. She was a full-blooded Native American and it is a medical condition prevalent in Natives. I decided my life mission was to help people realize that they have control over a disease like diabetes.
October Recipe of the Month
Journey to Health2025-10-28T17:03:27-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for October...
Meal Prepping
Journey to Health2025-10-26T09:28:15-05:00There are crucial things that you can do to improve your chances for making permanent, healthy lifestyle choices...
HIIT Workouts
Journey to Health2025-10-15T11:31:14-05:00I get bored easily. I always have. When I put together my work outs, I gravitate to the HIIT design. HIIT stands for high-intensity interval training. This is doing a specific exercise, for a short amount of time, at an aggressive level. After that short time, you switch to a different exercise. Typically, you can do 3-4 different exercises in a cycle, and then you would repeat that cycle 2-3 times.
Happy Fall!
Journey to Health2025-10-15T11:32:24-05:00Fall is my favorite season. There are so many awesome things that happen in September, October and November. Finishing up summer, sometimes we feel like we have gotten off of our regular routine. Now is a great time to reset and get back on track.
Heart-Healthy Eating Made Easy
Journey to Health2025-09-29T15:47:51-05:00Caring for your heart doesn’t mean giving up favorite foods—it’s about making small, consistent choices that support long-term health. A few simple habits can go a long way.
Recipe of the Month: September
Journey to Health2025-09-24T09:43:13-05:00The JTH nutritionist, Lainie, is going to find a healthy recipe that we will feature the 4th week of each month. People often ask for specific recipes that they can make, rather than just encourage healthier eating. Here is the recipe for September.
Deskercise
Journey to Health2025-09-16T10:54:44-05:00First thing, get approval from your employer. Secondly, institute ways to get more steps in during a workday when you have a sedentary job.
